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Body Shaming - What is it and What can be done about it? Have you ever been criticized for your appearance? Perhaps it was about your size, face, skin color or anything…

Loving and accepting yourself is a recipe for inner joy and happiness. You, yourself, as much as anybody else deserves your love and admiration. Today, we live in…

I learnt a lot from the trip I made to Senegal. It is so true that when you travel, you learn! That journey wasn’t my first nor second, to another African Country other…

My Travel to Senegal! Doesn't the sound of that, gave you a thrilling feeling of adventure! It sure does, after all, here is the most westerly point on mainland…

Reasons Africans leave their homeland to a foreign country: Get a good life Better quality of life Better security Better education To…

Are you moving to Canada? Have you received COPR to come to Canada? So the next stage is packing….. I will share my own comprehensive packing list when we left…

To Spank or not to Spank… This is an age-long debate. It’s become controversial in many quarters. And now, since I immigrated to a land that frowns at spanking, I had to…

Green teas contain Epigallocatechin-3-gallate (EGCG), a compound that can cause the inactivation of enzyme, dihydrofolate reductase (DHFR). DHFR is an enzyme, important…

Green Tea versus Black Tea, Which One Is Better? First of all, do you know that green and black tea are made from the same leaves? - Yes the Camellia sinensis plant.…

Don't be Left Out! Fascinator Fashion!! Have you got yourself a fascinator? With all these adorable fascinators, wide brimmed hats and fedoras designers around us?…