Browsing Category

Fitness/Exercise

Keto-admirer

I am only a ‘Keto-Admirer’….. Am really interested in losing weight, but I don’t have the time and energy to enroll in a gym. I just want a diet plan that will do the wonders, I have tried many and never succeeded in shedding weight. I…

Keto Bandwagon, Should I join?

What is a Ketogenic Diet? A ketogenic diet is basically a high-fat, moderate-protein and low-carbohydrate diet.  This dietary pattern changes the fuel that energizes the body; It modifies the way energy is utilized by the body. The keto -…

The Science of Ketogenic Diet

Ketosis (Reprogramming the Bodies Operating System) How do I mean? You See, our marvelous human body has the capability to harness energy from nearly anything we eat. However, it does have preferences, favoring glucose over other energy…

Get Baby Fat Off!

“The Baby Has Come, But My Great Body Is Gone”. “I boasted that soon after ‘dropping’ my baby, I will resume workout, burn all baby fat and regain my fit and trim body, but now I see its easier said than done”. This is the reality, a…

Exercise and Beauty

What is Beauty? Self Confidence, Positive Mood, Self-love, Love for people, Happiness…all Radiating through your face, your eyes … and your composure! Beauty comes from inside ….. True beauty attracts, warms the heart and soothes the…