Browsing Category

Nutrition

Teaching Kids Healthy Nutrition

Teaching Kids Healthy Nutrition The first time my daughter, saw me drinking my green smoothie, her expression was that of pity for me and what ‘am going through’. Meanwhile, my thoughts were how to prepare the kind of smoothie they will…

Kid Friendly Smoothies

Kid Friendly Smoothie Ideas: A smoothie is a finely blended juice made of raw vegetables, fruits, and dairy products like milk or yogurt. These can also be either 100% fruit or vegetables or contain both fruit and vegetables and can also…

Healthy Guilt-Free Drinks – Part 1

Looking for a Healthy Guilt-free Drink to refresh you on a Sunny day. Heard of Zobo Drink? Zobo drink is a refreshing bright-red drink produced from dried Roselle leaves, (Hibiscus sabdariffa). It is also known by other names such as…

Lessons I learnt – Three weeks in Keto

Here Are The 9 Lessons I Learned While I Was Eating The Keto – Way… Excess Calories Intake Is The Real Culprit - Counting calories is simply taking account of the energy you take in as food into your body. It is rarely 100% accurate,…

Keto-admirer

I am only a ‘Keto-Admirer’….. Am really interested in losing weight, but I don’t have the time and energy to enroll in a gym. I just want a diet plan that will do the wonders, I have tried many and never succeeded in shedding weight. I…